I've talked with a few friends recently that have made the courageous decision to seek some help from a counselor for their struggles with anxiety and depression, among other difficulties. They each seemed to find our conversation helpful about how to go about finding a counselor and strategies to try in the meantime, so I've captured … Continue reading Help with a capital H
mentalhealth
Making Muffins
One year my roommate formed the rhythm of making muffins when she was having a difficult time. Sometimes from scratch, sometimes from a pouch, always eaten with coffee or tea. Life was rich, beautiful, and often painful that year. We ate a lot of muffins. My go-to has always been to clean or organize when … Continue reading Making Muffins
Wading in the Deep 